The goal in treating obesity is To bring people who are obese back to normal weight. Have a healthy body and have good mental health Initially, this can be done by taking care of your own health. diet control Control consumption behavior Including exercising appropriately
Although phosphorus is an essential mineral for the body, But if you get a lot of it, the phosphorus level is too high. It can have negative effects on the kidneys, bones, heart, and blood vessels. The appropriate level of phosphorus depends on each person’s
Probiotics are usually found in fermented foods. Things like sour milk, yogurt, kimchi , miso, pickles, certain types of cheese, fermented tea or kombucha. But most probiotic foods are processed foods that tend to be high in sugar and sodium, so they should be eaten in moderation.
Bacteria live inside and outside the human body. Be it the skin, nasal cavity, lungs, genitals, and of course the digestive system. Such as the small intestine, large intestine, stomach, rectum, and many other organs. There are both good and bad bacteria that live in
Sleep is essential to maintaining both physical and mental health. But sometimes falling asleep can be a challenge. Especially people who sleep late and want to adjust the time to go to bed quickly. This can be accomplished through the following techniques: Establishing Good Sleep Habits: Try to
Anyone who likes to drink tea because they are fascinated by the charm of the scent of tea In addition, nowadays, there are a variety of teas sold, but many people have problems that follow. When drinking black tea, constipation occurs. That’s because the tannins in the tea