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Category Archives: Beauty and Health & Lifestyle

Fatty liver, a silent danger from not choosing to eat.

Fatty liver, a silent danger from not choosing to eat. What is fatty liver ? Fatty Liver is a condition in which the body is unable to use all the fat that is eaten. The remaining fat accumulates in the form of triglycerides. (Triglyceride) in the

Trouble sleeping Problems falling asleep or staying asleep

Trouble sleeping Problems falling asleep or staying asleep It’s a problem that can happen to people of all genders and ages. Most often it happens to people who do not have regular daily routines. It doesn’t match the life cycle of the body. Causing problems

What is menstrual cramps 

What is menstrual cramps  Menstrual cramps are symptoms of pain in the lower abdomen during the menstrual cycle. Normally, women often have symptoms of abdominal pain, menstrual cramps, menstrual cramps 1-2 days before their menstrual period, or pain during their menstrual period during the first

Get to know Oral cancer

Get to know Oral cancer What is oral cancer ? Oral cancer (Mouth Cancer) that occurs in the internal organs of the mouth. They can occur anywhere in the mouth, including the lips, tongue, floor of the mouth (under the tongue), cheeks, gums, roof of the

Obesity treatment.

The goal in treating obesity is To bring people who are obese back to normal weight. Have a healthy body and have good mental health Initially, this can be done by taking care of your own health. diet control Control consumption behavior Including exercising appropriately

Foods that are high in phosphorus How much is enough to eat?

Although phosphorus is an essential mineral for the body, But if you get a lot of it, the phosphorus level is too high. It can have negative effects on the kidneys, bones, heart, and blood vessels. The appropriate level of phosphorus depends on each person’s

Add probiotics to add good health to the body.

Probiotics are usually found in fermented foods. Things like sour milk, yogurt, kimchi , miso, pickles, certain types of cheese, fermented tea or kombucha. But most probiotic foods are processed foods that tend to be high in sugar and sodium, so they should be eaten in moderation. 

Why are probiotics important for digestive health and health?

Bacteria live inside and outside the human body. Be it the skin, nasal cavity, lungs, genitals, and of course the digestive system. Such as the small intestine, large intestine, stomach, rectum, and many other organs. There are both good and bad bacteria that live in

6 Dangers if eating too much “Kratom leaves”

When can we consume kratom leaves? You should also know the appropriate amount to eat. Because if you eat too much May cause harm to the body Dr. Suthimon Thamtecho, Chulalongkorn Hospital, Thai Red Cross Society, stated that kratom (Mitragyna speciosa) is a local medicinal plant of Thailand. It was

Dangers of “muscle relaxants” if taken incorrectly

No matter what age you are There may be a risk of muscle aches and pains. Both from exercise, work, accidents, etc. Medicines that help relieve aches and pains are available in oral, topical, and injection forms, but the ones that are widely used because they are