Pregnant mothers who choose to give birth by cesarean section are certainly a convenient and painless method for mothers, but in exchange for surgical scars that must be taken care of with care. Otherwise problems may arise. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย This article will introduce mothers to taking care of cesarean section wounds. So that they heal quickly, which includes 6 methods as follows: 

Postpartum mothers should get enough rest.

Cesarean section is considered a major surgery, so your body needs time to recover after the procedure. Usually, after giving birth, you will have to stay in the hospital for about 2-4 days to recover. If there are other problems or complications, the recovery time may be longer. After leaving the hospital, you will have to take care of yourself at home for about 6-8 weeks until the wound is completely healed.  

Sleeping is a good way to give your body a chance to rest and recover. However, getting enough sleep for new mothers is difficult because newborns require a lot of care and attention. What you can do is try to sleep when your baby sleeps. Or ask your husband or relatives for help in sharing the responsibility of taking care of the baby, such as changing diapers and doing other housework. So that you can get as much rest as you can. 

Take special care of yourself to reduce the impact on your cesarean section wound.

After surgery, mothers should not exert themselves or use a lot of energy, avoid going up and down stairs frequently, do not lift heavy objects (except when carrying a baby), when coughing or sneezing, use a pillow or quilt to support the abdominal muscles to reduce vibrations and prevent the surgical wound from rupturing, and take care of the surgical wound strictly according to the doctor’s instructions, such as cleaning the wound. 

It usually takes about 8 weeks for a mother to return to her pre-cesarean section routine. Talk to your doctor to find the right time to resume exercise, go back to work, and avoid sex or tampons until your doctor gives you the go-ahead. 

The surgical wound should be checked for signs of infection, which can be observed from before and after discharge from the hospital. If the cesarean wound is red, swollen, or oozing fluid, the area around the wound changes color, such as red, purple, or brown, depending on the mother’s skin color, and if there is a fever, the doctor should be notified. 

If you can exercise, avoid strenuous exercise and use a leisurely walk instead. Moving your body helps the body recover and prevents blood clots. Another way is to take your baby out for a walk. This is another way to help your baby become aware of the outside environment. 

Use pain relievers prescribed by your doctor. 

Your doctor may recommend pain relievers that will not interfere with breastfeeding. If you have pain, you can take these pain relievers. Your doctor’s prescription may vary depending on the level of pain. 

Postpartum mothers should get adequate nutrition.

After a cesarean section, the nutrients that the mother receives are just as important as during pregnancy. In addition to helping the wound heal quickly, during breastfeeding, breast milk will be one of the only sources of nutrients that the baby will receive in the beginning. Mothers should eat a variety of foods to get complete nutrients so that the baby will be healthy.  

A 2017 study found that eating fruits and vegetables while breastfeeding affects the taste of breast milk, and when babies drink breast milk, they will grow up to like and eat fruits and vegetables more easily.    

In addition, mothers should drink enough water because the body requires extra fluids to stimulate milk production and also helps prevent constipation in mothers. 

Coping with postpartum body changes

After giving birth, mothers still have to face physical changes. Things that may occur include the uterus gradually shrinking back to its pre-pregnancy size, pain that gradually decreases, breast tenderness, lochia (blood-mixed vaginal discharge), vaginal dryness, stretch marks, hair loss, sagging skin, acne, night sweats, and headaches. Although these things may not be related to the surgical wound, they are things that mothers have to face and take care of their bodies along with taking care of the cesarean wound.  

If you experience any adverse symptoms, you can consult your doctor for advice on how to relieve them.