How to relieve morning sickness for pregnant women More than 70% of pregnant women will experience nausea and vomiting, and it can happen multiple times a day. Changing your diet and lifestyle can help relieve the symptoms.

How to relieve morning sickness for pregnant women

More than 70% of pregnant women will experience nausea and vomiting, which can occur multiple times in one day. Changing your diet and lifestyle can help relieve the symptoms, but in some cases, your obstetrician may give you medicine or saline to help you feel better. สมัคร ufabet กับเรา รับโบนัสทันที This article will introduce you to easy ways to relieve morning sickness.

Is morning sickness dangerous?

Morning sickness is a condition of nausea and vomiting that occurs during pregnancy. More than half of pregnant women will experience symptoms during the first trimester of pregnancy. Some people worry that morning sickness is harmful to the baby. Some people think that morning sickness means that the baby is healthy. But in fact, these symptoms do not affect the baby and are not related to the health of the baby in the womb. 

Normally, the symptoms are not severe and will disappear on their own after a period of time. In some pregnant women, morning sickness may not occur at all. In cases of severe morning sickness, severe nausea and vomiting may occur, causing the body to become dehydrated and losing more than 5 percent of its weight. It may also result in inadequate nutrition, leading to malnutrition. In this case, it is necessary to go to the hospital to receive liquid food and nutritional supplements.

Common symptoms of morning sickness

• Nausea, vomiting (or not), similar to motion sickness, during the first trimester.
• Nausea is usually present in the morning, but may return during the day.
• Some food smells bad. 
• Nausea after eating, especially spicy food

In addition, some people may experience acid reflux, heartburn, something stuck in their throat, or hunger that causes stomach pain.

How to relieve morning sickness?

When you have morning sickness, try changing your diet and daily lifestyle to reduce nausea and vomiting.

Adjust your diet

• Eat 2-3 small pieces of bread or crackers in the morning after waking up to make your stomach feel comfortable.
• Try to eat small, frequent meals instead of three large meals a day, and avoid fasting.
• Avoid spicy or high-fat foods. Eat light foods such as bananas, rice, baked potatoes, soup, and eggs. 
• Eat a variety of foods. Include protein-rich snacks like yogurt, apples, celery, guava dip, peanut butter, cheese, and nuts.
• Drink plenty of water throughout the day and avoid caffeinated beverages.
• If you have to go out, always carry some snacks with you.
• Drink tea made from freshly grated ginger or suck on ginger candies.
• Take prenatal vitamins with snacks. If they contain iron, try taking them before bed and talk to your doctor about other ways to take your vitamins.

Adjusting your lifestyle

• Avoid smells, flashes, and situations that may cause nausea.
• Stay in a well-ventilated room, turn on a fan, or go outside for some fresh air.
• Inhale a refreshing scent, such as lemon, orange, or mint.
• Do not lie down immediately after eating.
• Rinse your mouth every time after vomiting to protect your teeth from the acid that comes with vomit.
• Get plenty of sleep.

These symptoms usually gradually improve or disappear by the 13th week of pregnancy, but in some cases, they may come and go from weeks 14 to 27. In rare cases, morning sickness may occur throughout the pregnancy.

Recommended foods that are good for pregnant women with morning sickness

During pregnancy, you should avoid processed foods and foods high in sugar. You should choose foods that are high in protein, grains, and vegetables and fruits, which will be good for both the health of the mother and the fetus, such as:

• Fruit and yogurt smoothies
• Water, tea (be careful about the caffeine content)
• Fruits and vegetables such as watermelon, celery, bell peppers that are high in water content, and citrus fruits that help reduce nausea.
• Light tasting food

What kind of morning sickness symptoms should you see a doctor for?

If you start to have unbearable morning sickness, don’t wait until it gets worse. Consult your obstetrician for early advice. Your doctor can help you prevent the vomiting from getting worse. 

You should see a doctor immediately if you experience any of the following symptoms:

• Nausea and vomiting throughout the day, making it impossible to eat or drink.
• Vomiting more than 3 times a day
• Vomiting brown or bloody vomit
• Weight loss
• Feeling very tired and confused
• Feeling dizzy, unconscious
• Heart beats fast
• Less urination
• Have pain or fever 

In addition, there are other health conditions that can make morning sickness and nausea worse, including stomach ulcers, acid reflux, eating disorders, thyroid or gallbladder disease, inflammation of the appendix, stomach, pancreas, or liver.

In conclusion, morning sickness is not a dangerous symptom. It is not related to illness or the health of the fetus. Most of the symptoms will go away on their own. However, in cases of severe morning sickness, you should consult an obstetrician.