Although phosphorus is an essential mineral for the body, But if you get a lot of it, the phosphorus level is too high. It can have negative effects on the kidneys, bones, heart, and blood vessels. The appropriate level of phosphorus depends on each person’s kidney health. This is because the kidneys are responsible for removing excess phosphorus from the body.

For adults with normal health and women who are pregnant or breastfeeding. The appropriate amount is approximately 700 mg/day. Infants and children May be eaten in the following quantities according to the age range:UFABET  

• Infants under 6 months of age should be fed breast milk.
• Infants aged 6–11 months should consume 275 mg/day.
• Children aged 1–8 years should consume 460–500 mg/day.
• Children aged 9–18 years should take 1,000 mg/day.

As for people with health problems, such as patients with chronic kidney disease , patients with cardiovascular disease, People who are using certain drugs. Especially antacids and laxatives  or people who have problems with excreting phosphorus from the body. You should consult your doctor about the appropriate amount to consume first. This is because patients in this group may easily be at risk of complications from consuming.

It’s important to eat enough phosphorus. However, there are things that many people should know before eating this type of food.