Exfoliating is the process of exfoliating the skin to remove dead skin cells from the surface layer. This stimulates the production of new skin cells and collagen, making the skin look firmer and less saggy, and may help prevent clogged pores.

As for the method of exfoliating, clean the body before scrubbing or exfoliating while the skin is wet. You can use exfoliating tools such as loofahs for better results. You should gently scrub in circles on the desired area or dark skin areas such as elbows and knees. Be careful with sensitive skin areas such as the face and groin because they may cause irritation. The scrub should take about 5-10 minutes and should not be scrubbing for too long because it may irritate the skin, โปรโมชั่น ufabet, especially sensitive areas. When finished, rinse off, pat dry with a towel and do not forget to nourish the skin. You should use moisturizing skin care products every time after scrubbing to prevent dryness and damage.

Generally, you should exfoliate your skin only 2-3 times a week or once a week. Exfoliating your skin every day can cause irritation and make your skin more sensitive. Scrubbing done on wet skin because rubbing the scrub on dry skin can irritate the skin. Do not scrub too hard because it can cause skin inflammation and dark spots. 

Exfoliation can help brighten the complexion because it removes dead skin cells and stimulates the production of collagen, which helps to tighten the skin, prevents clogged pores, and makes the skin look lively. However, after exfoliation, you should moisturize your skin with a gentle lotion or skin care product to reduce irritation from exfoliation and prevent dryness of the skin.

Scrubbing or exfoliating is another option for taking care of your health and self. And can by all genders and ages. Mothers after giving birth can also exfoliate, but they should not exfoliate too often or too hard. Also, be careful with patients with skin diseases or sensitive skin.