Probiotics are usually found in fermented foods. Things like sour milk, yogurt, kimchi , miso, pickles, certain types of cheese, fermented tea or kombucha. But most probiotic foods are processed foods that tend to be high in sugar and sodium, so they should be eaten in moderation. 

In addition, prebiotics should be taken together because prebiotics are the food of probiotics. It is an insoluble fiber that can be found in many fruits and vegetables. Taking them together may help strengthen and increase the number of probiotics. Prebiotics that many people may know include inulin, which is found in onions, garlic, and bananas. UFABET 

Besides food We can get probiotics in supplement form. Such as probiotic supplements in pill, powder or liquid form for safety. Probiotic products should be selected and used according to the following guidelines.

• Always consult a doctor and pharmacist before use. Especially people with chronic diseases Currently taking medication, the elderly, children, pregnant and breastfeeding mothers.
• Choose a probiotic supplement that has been approved by the Food and Drug Administration or FDA. And you should not buy products that claim exaggerated properties. 
• Choose products that contain a variety of probiotics. Because each type of germ has different properties. Choosing dietary supplements that contain multiple types of bacteria may enhance many aspects of your health at once.