Bones and joints are the hardest organs in the human body. They are very important to the body. They are like the core of the body that allows the body to move.
7 Beliefs About Bones and Joints: Which Are True? By an Orthopedic Surgeon
Bones and joints, the hardest organs in the human body, are very important to the body. They are like the core of the body that allows the body to move. Taking care of the health of bones and joints to be strong at all times is therefore important. This has led to many beliefs about bone care being shared and talked about a lot, especially on social media. Some beliefs sound reasonable, but many beliefs. That have been passed down seem questionable. We don’t have to wonder anymore because today, an orthopedic surgeon will answer questions and clear up doubts. Let’s see which beliefs are true and which are not.
1. Is it true that if you put a steel rod in your bone, you are more likely to get struck by lightning or get an electric shock?
The answer is no, because the metals used in orthopedic surgery are stainless steel, titanium, cobalt chrome, or ceramic. Which do not have good electrical conductivity and therefore do not increase the risk of electric shock. This is different from lightning rods. Which are made from metals. With good electrical conductivity, such as copper and aluminum, and can therefore absorb. And transfer electrical current to the ground.
2. Is it true that when we get old, our bones will shrink, making us shorter?
The answer is yes, because when people get older, their organs, including the soft bones such as the spine and intervertebral discs. Will start to deteriorate and wither. The area from the spine to the pelvis is an organ that accounts for 25% of the total height in the body. As people get older, the components of the spine, such as the intervertebral discs, will decrease in height, causing the total length of the spine to be shorter. Resulting in a decrease in the overall height of the body. In addition, when accidents occur when people get older or the body has osteoporosis, the length of the spine can easily shrink. Which can also reduce the height.
3. Is it true that sitting in the lotus position causes knee joints to deteriorate faster?
The answer is yes, but it is not the main cause of osteoarthritis. On the surface of the knee joint, there is cartilage that has the function of absorbing shock, helping the joint move smoothly without friction. If this cartilage is worn out or destroye, it will cause osteoarthritis. Especially whenever the knee is bent, it will cause more force on the joint surface.
For example, when we stand or walk, there will be a force that affects the knee surface of about half of our body weight. But when we exercise with a position that requires bending the knee, such as squatting, there will be a force on the knee surface of about 5-7 times our body weight. Therefore, different sitting positions such as folding legs, kneeling, and cross-legged, especially sitting on the floor, will have a greater impact on the knee because when we stand up, there will be a force on the joint surface. Therefore, sitting position is another factor that increases the risk of osteoarthritis.
4. Is it true that chiropractic can permanently relieve back pain?
The answer is no. Although chiropractors to solve office syndrome have become a popular trend online in the past few years, most people believe that the louder the chiropractors make, the better the pain relief. However, the truth is that the causes of back pain are diverse, ranging from certain skin diseases such as shingles, muscle inflammation, inflammation of various tendons, joints, bones, discs, or even abnormalities in various internal organs such as the pancreas or kidneys can also cause back pain. Therefore, chiropractors are not a method that can permanently solve all types of back pain. Instead, they only use external force to help relieve pain from abnormalities such as stiff joints or muscle tension that prevents joints from moving by themselves.
Receiving a massage from a chiropractor in the area with these symptoms will help relax the muscles in that area, including fascia, muscles, tendons, and joint membranes, causing them to stretch, which may allow for the drainage of waste and make the muscles more flexible for a period of time. This can temporarily relieve pain such as back pain. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย But it cannot permanently cure the pain if the real cause of the pain is not treated.
5. If burnt bones turn black, does this mean that person has committed many sins?
The answer is no. Scientifically, the color of the deceased’s bones after being cremated has nothing to do with sin. Normally, the color of the bones after cremation will be gray or white, similar to the ashes we usually see. However, if the body or bones of the deceased are contaminated with metals from the food and medicine the deceased took, or materials attached to the body such as dentures. Or other metals implanted in the body, including the glasses, rings. And gold that the deceased’s relatives put into the coffin during the cremation ceremony, it may cause a chemical reaction during the cremation, resulting in different colors on the bones, such as pink from burning copper, green from burning iron, or yellow from burning zinc. As for the black color, it is usually cause by incomplete combustion.
6. Is it true that drinking a lot of carbonated drinks causes osteoporosis and accelerates bone degeneration?
The answer is no. Although we think that soda is acidic and believe that soda can erode our bones and dissolve calcium, the human body actually has a mechanism to balance acidity and base. Therefore, drinking soda does not affect the acidity of the blood much and does not cause bone dissolution. In addition, there have been serious scientific experiments in both Europe and China. The research was a comparison of bone mass density between people who drink soda and people who do not drink soda. The research was conducted continuously for 10 years. With hundreds of thousands of participants. It was found that the bone mass of people.
Who regularly drink soda was not much different from those who do not drink soda. The average bone mass was not different. Therefore, drinking soda does not make bones thin. However, there are other factors that reduce bone strength, such as age and hormones that change with age, as well as food intake, such as foods that contain sodium, which cause the kidneys to excrete more calcium in the urine, or foods that are high in phosphorus or phosphate, which prevent calcium absorption into the body.
7. Is it true that walking in morning dew makes your bones stronger?
The answer is no. Stepping on dew, or putting your feet in the dew, does not have any benefit in making your bones stronger. However, it may be a belief of the people in the past who wanted to wake up and get some morning sun. When the body is expose to the morning sun. It stimulates the lower layer of the skin to synthesize vitamin D from cholesterol. Which helps strengthen the bones. Walking in the morning is also a form of exercise. Every organ in the body needs stimulation and work. Any organ that does not work will be eliminated. Our bones are the same. Walking in the morning creates pressure through the bones. Walking in the morning stimulates the bones to work and prevents the bones from getting worse.
Don’t forget to take care of your bones regularly. Nourish them with foods high in calcium. Exercise regularly, whether walking, running or lifting light weights, to keep your important organs like bones strong for a long time.