5 Nuts that are high in protein

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high protein nuts Nuts are an excellent source of protein. These nuts usually contain around 10-20g of protein per 100g of nuts. These nuts are an excellent source of protein for vegetarians and vegans. It is also rich in other nutrients such as fiber, iron, magnesium and potassium.

Protein is an essential nutrient for the body. Protein helps repair tissue. build muscle and build immunity Protein also helps regulate blood sugar and blood cholesterol levels. Nuts are high in protein, so they have many health benefits. These beans can be eaten as snacks or can be used to cook a variety of dishes, so we would like to please the ladies. who want to lose fat and dissolve belly with 10 types of nuts that can be easily eaten. ทางเข้า https://ufabet999.com/

1. Almonds

Almonds are a very popular type of nut. Rich in fiber and good fats, it has the ability to lose weight effectively. Because it stimulates the burning of fat as well. In addition, almonds help lower blood pressure levels. Increases good cholesterol levels And can help reduce bad cholesterol levels as well

2.  Hazelnut

Hazelnuts are lower in carbs than other nuts. In which 28 grams of hazelnuts have only 2.5 grams of carbohydrates and is high in fiber. thus helping to keep the stomach full for a long time Along with solving the problem of frequent hunger well In addition, hazelnuts also help reduce constipation. And reduce the problem of fussy eating quite well.

3.  Pistachio

Pistachios are rich in protein and high in fiber, with 28 grams of pistachios providing up to 6 grams of protein. However, eating pistachios along with high-carb foods Contributes to controlling blood sugar levels not to rise quickly Therefore, if eating this bean regularly will help reduce sugar levels well. Thereby reducing the risk of insulin resistance. Makes the body able to use more energy Considered to reduce the accumulation of fat in the body even more.

4. Walnuts

Walnuts are rich in nutrients such as protein, monounsaturated fats, fiber, vitamin E, magnesium and potassium. Walnuts have many health benefits. Although 25 grams of walnuts provide energy to the body as high as 154.5 kcal, the body absorbs only 80% of those energy. In addition, walnuts are rich in good fatty acids such as omega-3 fatty acids. and alpha lipoic acid These two fatty acids contribute to lowering cholesterol levels. lower blood pressure as well as helping the blood flow better

5. Peanuts

Peanuts are a type of nut that are rich in many nutrients such as protein, fat, fiber, B vitamins, magnesium, potassium and antioxidants. Approximately 18 peanuts provide about 100 calories for the body, and eating peanuts as a snack is also good for fat loss. It also helps to feel full for a long time. More importantly, eating peanuts also helps control appetite. Therefore, it is suitable for those who want to lose weight and lose fat dramatically.